Green Arugula and Sunflower Seed Quick Salad (Resep Ala Barat)

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Green Arugula and Sunflower Seed Quick Salad (Resep Ala Barat)

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(Cikancah-Cyber) – Please Cek It for Recipe Makes 6 Servings.

Nutritional Breakdown Per Serving: 80 calories, 13 grams carbohydrates, 3 grams fat, 1 gram protein.

Ingredients:
1 ½ tsp. honey
4 tbsp. red wine vinegar
2 tsp. grapeseed oil
1 tsp. mustard
1 tsp. maple syrup
2 ½ cups halved red grapes
8 cups arugula
2 tsp. diced thyme
3 tbsp. toasted sunflower seed
½ tsp. pepper

Direction:
Begin by mixing together the honey, maple syrup, vinegar, and the mustard in a medium-sized bowl. Stir well, and then begin to add the grapeseed oil, just a bit at a time. Stir well as you pour.

Next, mix together the grapes, arugula, thyme, and seeds in a large mixing bowl. Add the dressing overtop, and add salt and pepper, if you please. Toss the salad, and enjoy.

 

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