Recipe Makes 3 Servings.
Nutritional Breakdown Per Serving: 220 calories, 38 grams carbohydrates, 3 grams fat, 8 grams protein.
1 ¼ cup low-fat or fat-free Greek yogurt
2 ½ tbsp. honey
1 ½ tbsp. lemon juice
1 cup blueberries (or another berry that is currently in season)
Quinoa Crisp Ingredients:
1 cup water
½ cup white quinoa
2 ½ tsp. honey
Begin by mixing together honey, Greek yogurt, and lemon juice in a medium-sized bowl. Position the bowl in the refrigerator for now while you make the quinoa crisp.
At this time, pour the quinoa and the water in a medium-sized pot. Allow it to boil over medium-high heat. When it begins to boil, reduce the heat to medium-low, cover the pot, and allow the quinoa to simmer for fifteen minutes.
After fifteen minutes, remove the lid and pour the honey into the pot.
Next, preheat the oven to 325 degrees Fahrenheit, allowing the quinoa and honey to cool in the pot.
Next, position parchment paper over a baking sheet, and spread out the quinoa. Place the baking sheet in the preheated oven and allow the quinoa to bake for fifteen minutes. After fifteen minutes, give the quinoa a good stir. Then, cook the quinoa another twelve minutes.
Remove the quinoa and allow it to cool completely.
When the quinoa has cooled, portion out three servings of yogurt, berries, honey, lemon juice, and the quinoa. Enjoy!